Dubbed the "College Doc," Dr. Jill Grimes joins Teri and Ella for an unfiltered conversation about the realities of college life today. The author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness, Dr. Jill, shares her expertise on how...

In this episode, Teri and Ella dive into the raw emotions of healing after a breakup. They discuss what to do when you’re broken up with, the power of going no contact, and how sometimes disrespect is all the closure you need. They also share tips on recognizing unhealthy relationships, und...

Teri and Ella open up about their mental health journeys in this deeply powerful episode. They discuss their personal experiences with therapy, the challenges and benefits of anxiety medication, why it’s okay to switch therapists to find the right fit, and more. This episode also explor...

In today’s heartfelt episode, Teri and Ella explore the importance of women supporting women and what it means to be a true 'girl’s girl.' They dive into the essence of being a friend who uplifts, empowers, and stands by other women. Ella reflects on the ups and downs of her middle and...

In today's episode, Teri and Ella come to you from different locations for the first time and explore how change—whether you're a student gaining independence or a parent letting go—can be both painful and empowering. Now, back at college, Ella talks about her experience living in an ap...

Episode 7: Today, we dive into some of the most powerful words that have shaped our lives. Join us as we explore unforgettable advice covering everything from relationships to personal finance, uplifting fellow women, and practicing non-judgment. We'll also discuss pearls of wisdom on p...