On a sweltering hot day in July 2016, I sat on my couch with cool air conditioning surrounding me, enveloping...
In recent years, mental health issues have reached alarming levels across the globe. According to the World Health Organization (WHO),...
My Friend, I’ve been reflecting on a question that has shaped much of my own life and the work I...
When I was eight years old, I told my school counselor that I was depressed. I don’t remember any precipitating...
As we celebrate one year since starting Chasing Red Flags, we’re filled with gratitude for this incredible journey—one that has...
The holiday season - it’s been coined as “the most wonderful time of the year” certainly for a reason! Between...
Two years ago, my life changed forever. I had a major heart attack. I was home alone and, with seconds...
Have you ever found yourself thinking, “I’m just unlucky” or “I could never do that”? Maybe you've said, "I’m not...