The holiday season - it’s been coined as “the most wonderful time of the year” certainly for a reason! Between holiday parties, toasting festive cocktails, time off work, and the overall stress of the season, many people find themselves indulging in more alcohol than normal due to this sudden lac...

Two years ago, my life changed forever. I had a major heart attack. I was home alone and, with seconds to spare, managed to dial 911. I learned later that if I hadn’t unlocked the door, I wouldn’t have survived. I had less than five minutes to live. Returning home from the hospital, the focus was...

Have you ever found yourself thinking, “I’m just unlucky” or “I could never do that”? Maybe you've said, "I’m not good at public speaking," or “I’m too old (or too young) to try this.” These kinds of thoughts are examples of limiting beliefs—the stories we tell ourselves that prevent us from achi...

September Marks a New Chapter in So Many Ways Kids trade in their swimsuits for backpacks, teachers return to their posts in the classroom, the corporate crew experiences the expiration of Summer Fridays and more! No matter who you are, you’re likely going through some kind of transition right no...

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As the temperatures rise, so does the potential for romance. Summer brings vacations, barbecues, and lazy days by the pool—perfect settings for a blossoming love story. But how can you enjoy a summer fling while keeping your heart protected? Let's dive in.   The Magic of Summer Romance Our d...