My Friend,  I’ve been reflecting on a question that has shaped much of my own life and the work I do with others: Why do we tolerate toxic behavior, especially from the people closest to us—those who claim to love us? For many of us, this tolerance isn’t something we consciously choose—it’s a pat...

When I was eight years old, I told my school counselor that I was depressed. I don’t remember any precipitating event that catalyzed my search for help, just a prolonged sadness resistant to fleeting, happy moments. Thankfully, the school counselor recognized my feelings as a legitimate symptom o...

As we celebrate one year since starting Chasing Red Flags, we’re filled with gratitude for this incredible journey—one that has been challenging, rewarding, and deeply meaningful. What began as a simple idea to make sweatshirts and T-shirts to raise money for mental health has grown into a missi...

The holiday season - it’s been coined as “the most wonderful time of the year” certainly for a reason! Between holiday parties, toasting festive cocktails, time off work, and the overall stress of the season, many people find themselves indulging in more alcohol than normal due to this sudden lac...

Two years ago, my life changed forever. I had a major heart attack. I was home alone and, with seconds to spare, managed to dial 911. I learned later that if I hadn’t unlocked the door, I wouldn’t have survived. I had less than five minutes to live. Returning home from the hospital, the focus was...

Have you ever found yourself thinking, “I’m just unlucky” or “I could never do that”? Maybe you've said, "I’m not good at public speaking," or “I’m too old (or too young) to try this.” These kinds of thoughts are examples of limiting beliefs—the stories we tell ourselves that prevent us from achi...