I remember my first panic attack like it was yesterday. I was surrounded by people I loved, yet I felt...

For people on the autism spectrum, issues with friendship making begin very young. I can speak from first hand experience,...

As a high achieving, recovering workaholic and people pleaser with anxiety, the seemingly simple act of writing down what's going on...

We’re lonelier than ever. That part we agree on. Loneliness is not just a social problem. It’s a public health...

THE BREAKING POINT I never expected to walk away from clinical medicine. But after years of keeping it together for...

On a sweltering hot day in July 2016, I sat on my couch with cool air conditioning surrounding me, enveloping...

In recent years, mental health issues have reached alarming levels across the globe. According to the World Health Organization (WHO),...

My Friend,  I’ve been reflecting on a question that has shaped much of my own life and the work I...