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A JOURNAL FOR
SELF-AWARENESS, HEALING, AND REAL CONNECTION

For overthinking, overgiving, and wondering if it was all in your head.

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364 PAGES • 240+ THERAPIST-APPROVED PROMPTS • UNDATED, START ANYTIME • OPEN TO ANY PAGE
364 PAGES • 240+ THERAPIST-APPROVED PROMPTS • UNDATED, START ANYTIME • OPEN TO ANY PAGE

WHEN YOUR MIND WON’T LET THINGS GO

• For the thoughts that follow you home
• For the texts you rewrite ten times
• For when you can’t tell if it was you or them
• For stress that lives in your chest all day
• For learning your boundaries before you hit them
• For showing up differently next time

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—NADINE MACALUSO, LMFT, PhD, psychotherapist and author of Run Like Hell: A Therapist’s Guide to Recognizing, Escaping and Healing from Trauma Bonds
—JESSI GOLD, MD, MS, psychiatrist and best-selling author of HOW DO YOU FEEL? One Doctor’s Search for Humanity in Medicine
—JUDI HOLLER, best-selling author of Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms

THE ME PHASE:

for deep self-reflection

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THE WE PHASE:

for meaningful connection

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