LET’S GET REAL JOURNAL (HARDCOVER)
The Let’s Get Real Journal is a therapist-approved guided journal designed to deepen mental wellness, build self-awareness, and support lasting personal growth.
The ME Phase: for deep self-reflection
The WE Phase: for meaningful connection
*** Not available with Amazon purchases
Let’s Get Real is a 364-page hardcover guided journal thoughtfully designed to support mental health, emotional wellness, and lasting personal growth. This beautifully structured journal features 12 distinct themes that help you explore key areas of life, including confidence, boundaries, relationships, and self-compassion. Inside, you’ll find 240 therapist-approved journaling prompts, inspiring quotes, mindful check-ins, and calming coloring pages that offer a creative outlet at the end of each chapter. The undated, go-at-your-own-pace format empowers you to reduce anxiety, reflect deeply, and reconnect with your most authentic self on your own terms. Whether you’re journaling daily, seeking emotional clarity, or creating space for self-care, Let’s Get Real turns introspection into transformation. It also includes a one-of-a-kind book club-style discussion guide designed to turn self-reflection into meaningful connection. More than a mental health journal, Let’s Get Real is a powerful self-care tool for building a grounded, honest mindset—one page at a time.
- Page count: 364 pages
- Prompts: 240
- Format: Undated, start anytime
- Interactive: 60 book club questions
- Size: A5 size (5.8”x 8.5”)
- Material: Hardcover
- Binding: Lay-flat binding
- Paper: 105gsm bleed-proof paper
- Includes gift bag + journaling pen (limited time)
- ISBN: 9798992783803
- 364 pages – a foundation for personal growth and mental wellness
- 240 thought-provoking prompts
- Undated format – start anytime, go at your own pace
- 12 distinct themes (boundaries, forgiveness, confidence, and more)
- 60 book club questions to bridge reflection into community
- 26 beautifully designed coloring pages for mindful expression
- Strategies for breaking negative patterns and reducing stress
- Mindful check-ins and progress monitoring
- Includes gift bag + journaling pen (limited time)
- A5 size (5.8" x 8.5")
- Hardcover, spot gloss finish, lay-flat binding, 105 gsm paper
Taking care of your mind is self-care. Here’s how our therapist-approved journal can support you.
- Gain self-awareness & confidence
- Tackle stress and anxiety
- Strengthen emotional resilience
- Develop healthier coping skills
- Let go of self-doubt & negative patterns
- Set meaningful goals & take action
- Create a happier, more fulfilling life
We'd love to offer free shipping on every order, but right now it’s just not realistic for a small business like ours. We’re grateful for every order—your support means the world to us.
We offer flat-rate shipping based on how many journals you order, so you always know what to expect:
- 1 journal→ $5.99
- 2 journals → $7.99 (plus 10% off discount)
- 3 journals → $8.99 (plus 10% discount)
- 4 journals → $9.99 (plus 15% off discount)
- Orders over $150 ship FREE anywhere in the U.S.!
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
View our full shipping & return policy on our FAQ page. View Here.
Let’s Get Real is a 364-page hardcover guided journal thoughtfully designed to support mental health, emotional wellness, and lasting personal growth. This beautifully structured journal features 12 distinct themes that help you explore key areas of life, including confidence, boundaries, relationships, and self-compassion. Inside, you’ll find 240 therapist-approved journaling prompts, inspiring quotes, mindful check-ins, and calming coloring pages that offer a creative outlet at the end of each chapter. The undated, go-at-your-own-pace format empowers you to reduce anxiety, reflect deeply, and reconnect with your most authentic self on your own terms. Whether you’re journaling daily, seeking emotional clarity, or creating space for self-care, Let’s Get Real turns introspection into transformation. It also includes a one-of-a-kind book club-style discussion guide designed to turn self-reflection into meaningful connection. More than a mental health journal, Let’s Get Real is a powerful self-care tool for building a grounded, honest mindset—one page at a time.
- Page count: 364 pages
- Prompts: 240
- Format: Undated, start anytime
- Interactive: 60 book club questions
- Size: A5 size (5.8”x 8.5”)
- Material: Hardcover
- Binding: Lay-flat binding
- Paper: 105gsm bleed-proof paper
- Includes gift bag + journaling pen (limited time)
- ISBN: 9798992783803
- 364 pages – a foundation for personal growth and mental wellness
- 240 thought-provoking prompts
- Undated format – start anytime, go at your own pace
- 12 distinct themes (boundaries, forgiveness, confidence, and more)
- 60 book club questions to bridge reflection into community
- 26 beautifully designed coloring pages for mindful expression
- Strategies for breaking negative patterns and reducing stress
- Mindful check-ins and progress monitoring
- Includes gift bag + journaling pen (limited time)
- A5 size (5.8" x 8.5")
- Hardcover, spot gloss finish, lay-flat binding, 105 gsm paper
Taking care of your mind is self-care. Here’s how our therapist-approved journal can support you.
- Gain self-awareness & confidence
- Tackle stress and anxiety
- Strengthen emotional resilience
- Develop healthier coping skills
- Let go of self-doubt & negative patterns
- Set meaningful goals & take action
- Create a happier, more fulfilling life
We'd love to offer free shipping on every order, but right now it’s just not realistic for a small business like ours. We’re grateful for every order—your support means the world to us.
We offer flat-rate shipping based on how many journals you order, so you always know what to expect:
- 1 journal→ $5.99
- 2 journals → $7.99 (plus 10% off discount)
- 3 journals → $8.99 (plus 10% discount)
- 4 journals → $9.99 (plus 15% off discount)
- Orders over $150 ship FREE anywhere in the U.S.!
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
View our full shipping & return policy on our FAQ page. View Here.
I love this journal. I gifted it to several high school grads this summer. The transition to college is often bumpy and the journal serves as an outlet for kids to process their thoughts and fears in a safe space.
This journal is truly life-changing! It’s filled with helpful content that not only encourages positive reflection but also keeps me engaged and entertained throughout the journey. I highly recommend it to everyone!
Love this journal. Perfect for any stage of life and at any age.
Amazing! This journal was clearly well thought out, thought provoking and just what i needed! Thanks Chasingredflags!
I have a journal addiction, but this one is next level! The story behinds its creation, the thought and heart put into it, and the way it flows into a conversation piece are so valuable in a world that is craving connection. I started this with my teenage daughter and the discussion we had after one journaling session was so deep and profound. I am so grateful to the Chasing Red Flags community for this important mission.
Welcome to a space where judgments disappear—and you get to show up unfiltered, unapologetic, and exactly as you are.
A TOOLKIT TO
KEEP IT REAL
WITH YOURSELF
AND OTHERS
ABOUT LET’S GET REAL
No, this journal is not dated. You can fill it in at your own pace. We included a blank date space at the bottom of each page so you can reflect on your progress later.
Absolutely! Since this journal is undated, you can begin your journey of self-growth on any day that feels right for you. You can start whenever you're ready.
Each prompt in this journal is brief yet impactful, typically requiring just 5-10 minutes. This makes it convenient to incorporate into your daily routine, no matter how busy you may be.
You can write daily, weekly, or at any pace that suits your lifestyle. Consistency is key in building a reflective practice, so we suggest setting a regular schedule to get the most out of your journaling experience.
Let’s Get Real is designed with flexibility in mind, allowing you to engage with it according to your daily needs. It features guided prompts that you can skip around and choose from, depending on what resonates most with your current emotions and thoughts.
On days when you might not feel like writing, our journal offers coloring pages as a relaxing alternative. This way, you can still open your journal and engage in a creative activity that keeps you connected to your self-care routine without the need to write. Whether you’re reflecting through words or expressing through colors, our journal adapts to support your journey every step of the way.
Let’s Get Real serves a dual purpose: It turns self-reflection into action, creating space for the real you to show up—no filters, no pretending. This guided journal is not just about writing down thoughts; it's about action and interaction, enabling a transformative experience that fosters personal growth and genuine relationships.
The ME Phase: for deep self-reflection.
The WE Phase: for meaningful connection.
You don’t have to use the book club chapter unless it feels right for you. It’s there as an optional tool—created to deepen your experience and open the door for meaningful conversations if you choose to explore them. Whether you skip it or dive in, this journal is yours to use in the way that feels most supportive. Go at your own pace, reflect in your own way, and know that however you show up, it’s enough.
ABSOLUTELY! Let’s Get Real is a perfect gift for anyone looking to deepen their self-awareness and strengthen their connection with themselves and others. For an added layer, Chapter 13 includes an optional book club-style guide, perfect for those who want to reflect together. Whether they use it solo or share it with others, it’s a gift that truly supports growth, insight, and authenticity.