Printable guides
Built from the framework inside our guided journal, Let’s Get Real.
REAL CONNECTION STARTS SMALL
A simple guide to help you build trust and emotional resilience with your teen.
Download our guide below to learn three ways to emotionally support your teen without trying to "fix" them.
IN & OUT OF MY CONTROL
A simple guide to help you stop carrying things that were never yours to hold.
Download our guide below to learn how to separate what is truly in your control from what isn’t, so you can breathe a little easier, let go of the pressure, and focus your energy where it actually helps.
WHEN YOUR MIND WON’T SLOW DOWN
A simple guide to help you calm the mental noise and come back to yourself.
Download our guide below to learn gentle ways to slow your thoughts, soften the spiral, and create small pockets of peace on the days your mind feels loud and nonstop.