LET’S GET REAL JOURNAL (DIGITAL + FILLABLE PDF)
The Let’s Get Real Journal is a therapist-approved guided journal designed to deepen mental wellness, build self-awareness, and support lasting personal growth.
The ME Phase: for deep self-reflection
The WE Phase: for meaningful connection
Your path to self-reflection and mental wellness starts here. The digital fillable version is ideal for those who prefer journaling on a tablet, iPad, or laptop. This interactive PDF mirrors the powerful experience of the hardcover edition, offering a seamless, user-friendly format tailored to your digital lifestyle. Inside this 351-page guided journal, you’ll explore 12 distinct themes with 240 thought-provoking prompts, inspiring quotes, and calming coloring pages at the end of each chapter. It’s more than a journal—it’s a personal growth companion. You’ll also find affirmations, mindful check-ins, and practical tools for managing anxiety and overwhelm—plus a unique book club–style discussion guide that helps turn personal reflection into real connection. The journal is undated and go-at-your-own-pace, giving you the freedom to engage whenever and however works best for you. Whether you're starting your mental health journey or continuing to grow, Let’s Get Real is your digital companion for clarity, connection, and self-compassion.
- This is an instant digital download—No physical product will ship. If you prefer a physical version, you can order the hardcover version here.
- The journal is fully fillable, allowing you to type directly into prompts and use all interactive features from your tablet, iPad, laptop, or desktop.
- After purchasing the digital version of Let’s Get Real, you’ll receive an email with your download link. This may take up to 10 minutes—be sure to check your Spam or Promotions folder if it doesn't appear right away.
- Device-specific instructions are included to guide you through downloading and using your journal with ease.
- 351 pages – a foundation for personal growth and mental wellness
- 240 thought-provoking prompts
- Undated format – start anytime, go at your own pace
- 12 distinct themes (boundaries, forgiveness, confidence, and more)
- 60 book club questions to bridge reflection into community
- 13 beautifully designed coloring pages for mindful expression
- Strategies for breaking negative patterns and reducing stress
- Mindful check-ins and progress monitoring
Taking care of your mind is self-care. Here’s how our therapist-approved journal can support you.
- Gain self-awareness & confidence
- Tackle stress and anxiety
- Strengthen emotional resilience
- Develop healthier coping skills
- Let go of self-doubt & negative patterns
- Set meaningful goals & take action
- Create a happier, more fulfilling life
All digital items are final sale and are non-returnable.
Your path to self-reflection and mental wellness starts here. The digital fillable version is ideal for those who prefer journaling on a tablet, iPad, or laptop. This interactive PDF mirrors the powerful experience of the hardcover edition, offering a seamless, user-friendly format tailored to your digital lifestyle. Inside this 351-page guided journal, you’ll explore 12 distinct themes with 240 thought-provoking prompts, inspiring quotes, and calming coloring pages at the end of each chapter. It’s more than a journal—it’s a personal growth companion. You’ll also find affirmations, mindful check-ins, and practical tools for managing anxiety and overwhelm—plus a unique book club–style discussion guide that helps turn personal reflection into real connection. The journal is undated and go-at-your-own-pace, giving you the freedom to engage whenever and however works best for you. Whether you're starting your mental health journey or continuing to grow, Let’s Get Real is your digital companion for clarity, connection, and self-compassion.
- This is an instant digital download—No physical product will ship. If you prefer a physical version, you can order the hardcover version here.
- The journal is fully fillable, allowing you to type directly into prompts and use all interactive features from your tablet, iPad, laptop, or desktop.
- After purchasing the digital version of Let’s Get Real, you’ll receive an email with your download link. This may take up to 10 minutes—be sure to check your Spam or Promotions folder if it doesn't appear right away.
- Device-specific instructions are included to guide you through downloading and using your journal with ease.
- 351 pages – a foundation for personal growth and mental wellness
- 240 thought-provoking prompts
- Undated format – start anytime, go at your own pace
- 12 distinct themes (boundaries, forgiveness, confidence, and more)
- 60 book club questions to bridge reflection into community
- 13 beautifully designed coloring pages for mindful expression
- Strategies for breaking negative patterns and reducing stress
- Mindful check-ins and progress monitoring
Taking care of your mind is self-care. Here’s how our therapist-approved journal can support you.
- Gain self-awareness & confidence
- Tackle stress and anxiety
- Strengthen emotional resilience
- Develop healthier coping skills
- Let go of self-doubt & negative patterns
- Set meaningful goals & take action
- Create a happier, more fulfilling life
All digital items are final sale and are non-returnable.
PRAISE FOR LET’S GET REAL
“The best gift for your teen, your friends—and yourself. This guided journal feels like a heart-to-heart with a friend who genuinely wants to understand you. With thought-provoking prompts, Let’s Get Real is a self-care package for your soul.”
"In a world obsessed with picture-perfect lives, Let’s Get Real is a powerful reminder to reconnect with who we are. This journal helps cut through the noise, bringing you back to your goals, your emotions, and the passions you may have lost while chasing approval online. It’s not just about reflection; it’s a push to step outside your comfort zone and go after what truly matters. If you’re feeling disconnected, this might be exactly what you’ve been needing."
Welcome to a space where judgments disappear—and you get to show up unfiltered, unapologetic, and exactly as you are.
A TOOLKIT TO KEEP IT REAL WITH YOURSELF AND OTHERS
ABOUT LET’S GET REAL
No, this journal is not dated. You can fill it in at your own pace. We included a blank date space at the bottom of each page so you can reflect on your progress later.
Absolutely! Since this journal is undated, you can begin your journey of self-growth on any day that feels right for you. You can start whenever you're ready.
Each prompt in this journal is brief yet impactful, typically requiring just 5-10 minutes. This makes it convenient to incorporate into your daily routine, no matter how busy you may be.
You can write daily, weekly, or at any pace that suits your lifestyle. Consistency is key in building a reflective practice, so we suggest setting a regular schedule to get the most out of your journaling experience.
Let’s Get Real is designed with flexibility in mind, allowing you to engage with it according to your daily needs. It features guided prompts that you can skip around and choose from, depending on what resonates most with your current emotions and thoughts.
On days when you might not feel like writing, our journal offers coloring pages as a relaxing alternative. This way, you can still open your journal and engage in a creative activity that keeps you connected to your self-care routine without the need to write. Whether you’re reflecting through words or expressing through colors, our journal adapts to support your journey every step of the way.
Let’s Get Real serves a dual purpose: It turns self-reflection into action, creating space for the real you to show up—no filters, no pretending. This guided journal is not just about writing down thoughts; it's about action and interaction, enabling a transformative experience that fosters personal growth and genuine relationships.
The ME Phase: for deep self-reflection.
The WE Phase: for meaningful connection.
You don’t have to use the book club chapter unless it feels right for you. It’s there as an optional tool—created to deepen your experience and open the door for meaningful conversations if you choose to explore them. Whether you skip it or dive in, this journal is yours to use in the way that feels most supportive. Go at your own pace, reflect in your own way, and know that however you show up, it’s enough.
ABSOLUTELY! Let’s Get Real is a perfect gift for anyone looking to deepen their self-awareness and strengthen their connection with themselves and others. For an added layer, Chapter 13 includes an optional book club-style guide, perfect for those who want to reflect together. Whether they use it solo or share it with others, it’s a gift that truly supports growth, insight, and authenticity.