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THE JOURNAL TO TURN SELF-REFLECTION INTO ACTION 

A toolkit to keep it real with yourself and others.

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Taking care of your mind is self-care. Here’s how our therapist-approved journal can support you.

  • Gain self-awareness & confidence
  • Tackle stress and anxiety
  • Strengthen emotional resilience
  • Develop healthier coping skills
  • Let go of self-doubt
  • Set meaningful goals & take action
  • Create a happier, more fulfilling life
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THE ME PHASE:

for deep self-reflection

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THE WE PHASE:

for meaningful connection

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—NADINE MACALUSO, LMFT, PhD, psychotherapist and author of Run Like Hell: A Therapist’s Guide to Recognizing, Escaping and Healing from Trauma Bonds
—JESSI GOLD, MD, MS, psychiatrist and best-selling author of HOW DO YOU FEEL? One Doctor’s Search for Humanity in Medicine
—JUDI HOLLER, best-selling author of Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms