Let's Get Real Journal (Hardcover)
Let’s Get Real is a therapist-approved guided journal with 240 prompts designed to help you better understand yourself, strengthen connection, and create lasting change.
LIMITED TIME ONLY: Get a FREE GIFT BAG & PEN WITH EVERY JOURNAL
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Let's Get Real is a therapist-approved guided journal designed to support mental health, emotional wellness, and lasting personal growth. Built around 12 distinct themes (confidence, boundaries, relationships, and self-compassion among them), it takes you through two phases: the ME Phase for deep self-reflection, and the WE Phase for meaningful connection. Undated and go-at-your-own-pace, it meets you wherever you are.
- 364 pages
- 240 therapist-approved prompts
- 12 themes
- 60 discussion questions
- 26 coloring pages
- Undated format, start anytime
- A5 size (5.8" x 8.5")
- Hardcover, spot gloss finish, lay-flat binding
- 105gsm bleed-proof paper
- ISBN: 9798992783803
- Includes gift bag + journaling pen (limited time)
- Build self-awareness and confidence
- Reduce stress and anxiety
- Strengthen emotional resilience
- Develop healthier coping skills
- Release self-doubt and negative patterns
- Set meaningful goals and follow through
- Create a more grounded, fulfilling life
Flat-rate shipping based on quantity:
- 1 journal: $5.99
- 2 journals: $7.99
- 3 journals: $8.99
- 4+ journals: $9.99
- Orders over $150 ship free in the U.S.
30-day return policy from date of delivery. See full details on the FAQ page.
How The Journal Works
12 UNIQUE CHAPTERS
Start with the chapter that resonates. You don’t have to go in order.
240+ PROMPTS
Once you choose a prompt, write, draw, add photos, and express yourself. There’s no wrong way.
INTERACTIVE PAGES
Track mood, patterns, and progress at your own pace.
CONNECTION CHAPTER
Prompts designed to start real conversations with friends, family, partners, co-workers, or anyone you want to understand better.
Every PurchaseGives Back.
We believe healing, support, and honest conversations around mental health should be more accessible to everyone. That’s why $1 from every journal sold goes to mental health organizations.
When you invest in your own mental health, you're helping someone else access theirs, too.
About Let's Get Real
No, this journal is not dated. You can fill it in at your own pace. We included a blank date space at the bottom of each page so you can reflect on your progress later.
Absolutely! Since this journal is undated, you can begin your journey of self-growth on any day that feels right for you. You can start whenever you're ready.
Each prompt in this journal is brief yet impactful, typically requiring just 5-10 minutes. This makes it convenient to incorporate into your daily routine, no matter how busy you may be.
You can write daily, weekly, or at any pace that suits your lifestyle. Consistency is key in building a reflective practice, so we suggest setting a regular schedule to get the most out of your journaling experience.
Let’s Get Real is designed with flexibility in mind, allowing you to engage with it according to your daily needs. It features guided prompts that you can skip around and choose from, depending on what resonates most with your current emotions and thoughts.
On days when you might not feel like writing, our journal offers coloring pages as a relaxing alternative. This way, you can still open your journal and engage in a creative activity that keeps you connected to your self-care routine without the need to write. Whether you’re reflecting through words or expressing through colors, our journal adapts to support your journey every step of the way.
Let’s Get Real serves a dual purpose: It turns self-reflection into action, creating space for the real you to show up—no filters, no pretending. This guided journal is not just about writing down thoughts; it's about action and interaction, enabling a transformative experience that fosters personal growth and genuine relationships.
The ME Phase: for deep self-reflection.
The WE Phase: for meaningful connection.
You don’t have to use the book club chapter unless it feels right for you. It’s there as an optional tool—created to deepen your experience and open the door for meaningful conversations if you choose to explore them. Whether you skip it or dive in, this journal is yours to use in the way that feels most supportive. Go at your own pace, reflect in your own way, and know that however you show up, it’s enough.
ABSOLUTELY! Let’s Get Real is a perfect gift for anyone looking to deepen their self-awareness and strengthen their connection with themselves and others. For an added layer, Chapter 13 includes an optional book club-style guide, perfect for those who want to reflect together. Whether they use it solo or share it with others, it’s a gift that truly supports growth, insight, and authenticity.
