Let's Get Real Journal (Digital + Fillable PDF)
Let’s Get Real is a therapist-approved guided journal with 240 prompts designed to help you better understand yourself, strengthen connection, and create lasting change.
Your path to self-reflection and mental wellness starts here. The digital fillable version is designed for those who prefer to journal on a tablet, iPad, or laptop. With the same therapist-approved prompts, 12 themes, and the ME + WE framework as the hardcover edition, it brings the full Let’s Get Real experience wherever life takes you. Undated and go-at-your-own-pace, it meets you wherever you are.
- 351 pages
- 240 therapist-approved prompts
- 12 themes
- 60 discussion questions
- 13 coloring pages
- Undated format, start anytime
- ISBN: 9798992783803
- Instant digital download. No physical product will ship. Looking for a physical version? Shop the hardcover instead here.
- Fully fillable and interactive, allowing you to type directly into prompts on your tablet, iPad, laptop, or desktop
- After purchase, you’ll receive an email with your download link (please allow up to 10 minutes). Be sure to check Spam or Promotions if you don’t see it right away
- Easy-to-follow device-specific instructions are included to help you get started quickly.
- Build self-awareness and confidence
- Reduce stress and anxiety
- Strengthen emotional resilience
- Develop healthier coping skills
- Release self-doubt and negative patterns
- Set meaningful goals and follow through
- Create a more grounded, fulfilling life
All digital items are final sale and are non-returnable.
How The Journal Works
12 UNIQUE CHAPTERS
Start with the chapter that resonates. You don’t have to go in order.
240+ PROMPTS
Once you choose a prompt, write, draw, add photos, and express yourself. There’s no wrong way.
INTERACTIVE PAGES
Track mood, patterns, and progress at your own pace.
CONNECTION CHAPTER
Prompts designed to start real conversations with friends, family, partners, co-workers, or anyone you want to understand better.
Every PurchaseGives Back.
We believe healing, support, and honest conversations around mental health should be more accessible to everyone. That’s why $1 from every journal sold goes to mental health organizations.
When you invest in your own mental health, you're helping someone else access theirs, too.
About Let's Get Real
No, this journal is not dated. You can fill it in at your own pace. We included a blank date space at the bottom of each page so you can reflect on your progress later.
Absolutely! Since this journal is undated, you can begin your journey of self-growth on any day that feels right for you. You can start whenever you're ready.
Each prompt in this journal is brief yet impactful, typically requiring just 5-10 minutes. This makes it convenient to incorporate into your daily routine, no matter how busy you may be.
You can write daily, weekly, or at any pace that suits your lifestyle. Consistency is key in building a reflective practice, so we suggest setting a regular schedule to get the most out of your journaling experience.
Let’s Get Real is designed with flexibility in mind, allowing you to engage with it according to your daily needs. It features guided prompts that you can skip around and choose from, depending on what resonates most with your current emotions and thoughts.
On days when you might not feel like writing, our journal offers coloring pages as a relaxing alternative. This way, you can still open your journal and engage in a creative activity that keeps you connected to your self-care routine without the need to write. Whether you’re reflecting through words or expressing through colors, our journal adapts to support your journey every step of the way.
Let’s Get Real serves a dual purpose: It turns self-reflection into action, creating space for the real you to show up—no filters, no pretending. This guided journal is not just about writing down thoughts; it's about action and interaction, enabling a transformative experience that fosters personal growth and genuine relationships.
The ME Phase: for deep self-reflection.
The WE Phase: for meaningful connection.
You don’t have to use the book club chapter unless it feels right for you. It’s there as an optional tool—created to deepen your experience and open the door for meaningful conversations if you choose to explore them. Whether you skip it or dive in, this journal is yours to use in the way that feels most supportive. Go at your own pace, reflect in your own way, and know that however you show up, it’s enough.
ABSOLUTELY! Let’s Get Real is a perfect gift for anyone looking to deepen their self-awareness and strengthen their connection with themselves and others. For an added layer, Chapter 13 includes an optional book club-style guide, perfect for those who want to reflect together. Whether they use it solo or share it with others, it’s a gift that truly supports growth, insight, and authenticity.
