THE FRIEND GROUP DROP BY BETH SONNENBERG, LCSW
Being pushed out of a friend group (or helping your daughter deal with this) can feel like a major life crisis.
Read MoreAs a high achieving, recovering workaholic and people pleaser with anxiety, the seemingly simple act of writing down what's going on...
THE BREAKING POINT I never expected to walk away from clinical medicine. But after years of keeping it together for...
On a sweltering hot day in July 2016, I sat on my couch with cool air conditioning surrounding me, enveloping...
In recent years, mental health issues have reached alarming levels across the globe. According to the World Health Organization (WHO),...
My Friend, I’ve been reflecting on a question that has shaped much of my own life and the work I...
When I was eight years old, I told my school counselor that I was depressed. I don’t remember any precipitating...
As we celebrate one year since starting Chasing Red Flags, we’re filled with gratitude for this incredible journey—one that has...
Two years ago, my life changed forever. I had a major heart attack. I was home alone and, with seconds...