THE FRIEND GROUP DROP BY BETH SONNENBERG, LCSW

Being pushed out of a friend group (or helping your daughter deal with this) can feel like a major life crisis.

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HOW JOURNALING HELPS ME CHANNEL MY BRIGHTEST SELF BY OLIVIA BOYD
HOW JOURNALING HELPS ME CHANNEL MY BRIGHTEST SELF BY OLIVIA BOYD

As a high achieving, recovering workaholic and people pleaser with anxiety, the seemingly simple act of writing down what's going on...

The Day I Walked Away: Facing Burnout and Finding New Purpose By Amy Fogelman, MD
The Day I Walked Away: Facing Burnout and Finding New Purpose By Amy Fogelman, MD

THE BREAKING POINT I never expected to walk away from clinical medicine. But after years of keeping it together for...

YOGA SAVED ME BY JOANNA BARRETT
YOGA SAVED ME BY JOANNA BARRETT

On a sweltering hot day in July 2016, I sat on my couch with cool air conditioning surrounding me, enveloping...

THE GREEN PRESCRIPTION: HOW NATURE CAN BOOST YOUR MENTAL HEALTH BY BRAD PEIRCE
THE GREEN PRESCRIPTION: HOW NATURE CAN BOOST YOUR MENTAL HEALTH BY BRAD PEIRCE

In recent years, mental health issues have reached alarming levels across the globe. According to the World Health Organization (WHO),...

THE COST OF SILENCE: WHY WE TOLERATE TOXIC BEHAVIOR AND HOW TO BREAK THE CYCLE BY KERRY RASENBERGER
THE COST OF SILENCE: WHY WE TOLERATE TOXIC BEHAVIOR AND HOW TO BREAK THE CYCLE BY KERRY RASENBERGER

My Friend,  I’ve been reflecting on a question that has shaped much of my own life and the work I...

MY FIGHT AGAINST MENTAL ILLNESS AND WHY IT LED ME TO NAMI BY DREW KEAVANY
MY FIGHT AGAINST MENTAL ILLNESS AND WHY IT LED ME TO NAMI BY DREW KEAVANY

When I was eight years old, I told my school counselor that I was depressed. I don’t remember any precipitating...

ONE YEAR OF CHASING RED FLAGS: FIVE LESSONS WE’VE LEARNED SO FAR ON OUR BUSINESS JOURNEY BY TERI & ELLA MACDUFF
ONE YEAR OF CHASING RED FLAGS: FIVE LESSONS WE’VE LEARNED SO FAR ON OUR BUSINESS JOURNEY BY TERI & ELLA MACDUFF

As we celebrate one year since starting Chasing Red Flags, we’re filled with gratitude for this incredible journey—one that has...

Thankful to Be Alive: Five Life Lessons from My Near-Fatal Heart Attack by Seth Rosenzweig
Thankful to Be Alive: Five Life Lessons from My Near-Fatal Heart Attack by Seth Rosenzweig

Two years ago, my life changed forever. I had a major heart attack. I was home alone and, with seconds...