THE FRIEND GROUP DROP BY BETH SONNENBERG, LCSW

Being pushed out of a friend group (or helping your daughter deal with this) can feel like a major life crisis.

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The Day I Walked Away: Facing Burnout and Finding New Purpose By Amy Fogelman, MD
The Day I Walked Away: Facing Burnout and Finding New Purpose By Amy Fogelman, MD

THE BREAKING POINT I never expected to walk away from clinical medicine. But after years of keeping it together for...

YOGA SAVED ME BY JOANNA BARRETT
YOGA SAVED ME BY JOANNA BARRETT

On a sweltering hot day in July 2016, I sat on my couch with cool air conditioning surrounding me, enveloping...

THE GREEN PRESCRIPTION: HOW NATURE CAN BOOST YOUR MENTAL HEALTH BY BRAD PEIRCE
THE GREEN PRESCRIPTION: HOW NATURE CAN BOOST YOUR MENTAL HEALTH BY BRAD PEIRCE

In recent years, mental health issues have reached alarming levels across the globe. According to the World Health Organization (WHO),...

MY FIGHT AGAINST MENTAL ILLNESS AND WHY IT LED ME TO NAMI BY DREW KEAVANY
MY FIGHT AGAINST MENTAL ILLNESS AND WHY IT LED ME TO NAMI BY DREW KEAVANY

When I was eight years old, I told my school counselor that I was depressed. I don’t remember any precipitating...

How to Stay Safe for the Holidays: The Drink Spiking Epidemic by Shirah Benarde
How to Stay Safe for the Holidays: The Drink Spiking Epidemic by Shirah Benarde

The holiday season - it’s been coined as “the most wonderful time of the year” certainly for a reason! Between...

Thankful to Be Alive: Five Life Lessons from My Near-Fatal Heart Attack by Seth Rosenzweig
Thankful to Be Alive: Five Life Lessons from My Near-Fatal Heart Attack by Seth Rosenzweig

Two years ago, my life changed forever. I had a major heart attack. I was home alone and, with seconds...

Overcoming Limiting Beliefs: A Path To Self-Love and Mental Wellness by Jenna Banks
Overcoming Limiting Beliefs: A Path To Self-Love and Mental Wellness by Jenna Banks

Have you ever found yourself thinking, “I’m just unlucky” or “I could never do that”? Maybe you've said, "I’m not...

A Community Where You Can Be Real by Teri & Ella Macduff
A Community Where You Can Be Real by Teri & Ella Macduff

Welcome to the Chasing Red Flags family, where we can all be real, embrace our imperfections, and support one another...