THE FRIEND GROUP DROP BY BETH SONNENBERG, LCSW

Being pushed out of a friend group (or helping your daughter deal with this) can feel like a major life crisis.

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FROM SILENCE TO STRIDE: HOW I TURNED TRAUMA INTO PURPOSE BY SUMMER WILLIS
FROM SILENCE TO STRIDE: HOW I TURNED TRAUMA INTO PURPOSE BY SUMMER WILLIS

I don’t remember everything from that night. I remember the music vibrating through the walls of the fraternity house. I...

TELL ME WHO YOU SURROUND YOURSELF WITH, AND I’LL TELL YOU WHO YOU ARE BY DIA SELTENREICH
TELL ME WHO YOU SURROUND YOURSELF WITH, AND I’LL TELL YOU WHO YOU ARE BY DIA SELTENREICH

You’ve probably heard this phrase a million times. It’s one of those sayings people repeat casually, almost automatically, without stopping...

HOW TO HEAL YOUR TOXIC DATING PATTERNS (AND STOP CHOOSING THE WRONG PEOPLE) BY SABRINA BENDORY
HOW TO HEAL YOUR TOXIC DATING PATTERNS (AND STOP CHOOSING THE WRONG PEOPLE) BY SABRINA BENDORY

Here’s a pattern that might sound familiar: you meet someone, you feel the spark, and you immediately start building a...

THE BEAUTY OF EVOLVING: WHY ‘NEW YEAR, NEW ME’ MISSES THE POINT BY TERI AND ELLA MACDUFF
THE BEAUTY OF EVOLVING: WHY ‘NEW YEAR, NEW ME’ MISSES THE POINT BY TERI AND ELLA MACDUFF

Two years ago, we had no idea what we were stepping into. Chasing Red Flags started on a long drive,...

TOO LOUD, TOO SENSITIVE, TOO MUCH? LET’S TALK ABOUT THAT! BY VASAVI KUMAR
TOO LOUD, TOO SENSITIVE, TOO MUCH? LET’S TALK ABOUT THAT! BY VASAVI KUMAR

We’re living in a world where using your voice comes with consequences.If you speak up, you’re loud.If you have opinions,...

THE COST OF SILENCE: WHY WE TOLERATE TOXIC BEHAVIOR AND HOW TO BREAK THE CYCLE BY KERRY RASENBERGER
THE COST OF SILENCE: WHY WE TOLERATE TOXIC BEHAVIOR AND HOW TO BREAK THE CYCLE BY KERRY RASENBERGER

My Friend,  I’ve been reflecting on a question that has shaped much of my own life and the work I...

MY FIGHT AGAINST MENTAL ILLNESS AND WHY IT LED ME TO NAMI BY DREW KEAVANY
MY FIGHT AGAINST MENTAL ILLNESS AND WHY IT LED ME TO NAMI BY DREW KEAVANY

When I was eight years old, I told my school counselor that I was depressed. I don’t remember any precipitating...

Overcoming Limiting Beliefs: A Path To Self-Love and Mental Wellness by Jenna Banks
Overcoming Limiting Beliefs: A Path To Self-Love and Mental Wellness by Jenna Banks

Have you ever found yourself thinking, “I’m just unlucky” or “I could never do that”? Maybe you've said, "I’m not...