THE FRIEND GROUP DROP BY BETH SONNENBERG, LCSW

Being pushed out of a friend group (or helping your daughter deal with this) can feel like a major life crisis.

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HOW JOURNALING HELPS ME CHANNEL MY BRIGHTEST SELF BY OLIVIA BOYD
HOW JOURNALING HELPS ME CHANNEL MY BRIGHTEST SELF BY OLIVIA BOYD

As a high achieving, recovering workaholic and people pleaser with anxiety, the seemingly simple act of writing down what's going on...

The Day I Walked Away: Facing Burnout and Finding New Purpose By Amy Fogelman, MD
The Day I Walked Away: Facing Burnout and Finding New Purpose By Amy Fogelman, MD

THE BREAKING POINT I never expected to walk away from clinical medicine. But after years of keeping it together for...

YOGA SAVED ME BY JOANNA BARRETT
YOGA SAVED ME BY JOANNA BARRETT

On a sweltering hot day in July 2016, I sat on my couch with cool air conditioning surrounding me, enveloping...

THE GREEN PRESCRIPTION: HOW NATURE CAN BOOST YOUR MENTAL HEALTH BY BRAD PEIRCE
THE GREEN PRESCRIPTION: HOW NATURE CAN BOOST YOUR MENTAL HEALTH BY BRAD PEIRCE

In recent years, mental health issues have reached alarming levels across the globe. According to the World Health Organization (WHO),...

Set Yourself Up For Success This Fall by Meaghan St. Marc
Set Yourself Up For Success This Fall by Meaghan St. Marc

September Marks a New Chapter in So Many Ways Kids trade in their swimsuits for backpacks, teachers return to their...