THE FRIEND GROUP DROP BY BETH SONNENBERG, LCSW
Being pushed out of a friend group (or helping your daughter deal with this) can feel like a major life crisis.
Read MoreMay is Mental Health Awareness Month, a time when we talk more openly about anxiety, stress, burnout, and emotional well-being....
I don’t remember everything from that night. I remember the music vibrating through the walls of the fraternity house. I...
Two years ago, we had no idea what we were stepping into. Chasing Red Flags started on a long drive,...
We’re living in a world where using your voice comes with consequences.If you speak up, you’re loud.If you have opinions,...
THE MOMENT OF DISCONNECTION There was a point in my life where I was simply moving through the motions existing...
I remember my first panic attack like it was yesterday. I was surrounded by people I loved, yet I felt...
For people on the autism spectrum, issues with friendship making begin very young. I can speak from first hand experience,...
As a high achieving, recovering workaholic and people pleaser with anxiety, the seemingly simple act of writing down what's going on...