THE FRIEND GROUP DROP BY BETH SONNENBERG, LCSW

Being pushed out of a friend group (or helping your daughter deal with this) can feel like a major life crisis.

Read More
HOW TO HEAL YOUR TOXIC DATING PATTERNS (AND STOP CHOOSING THE WRONG PEOPLE) BY SABRINA BENDORY
HOW TO HEAL YOUR TOXIC DATING PATTERNS (AND STOP CHOOSING THE WRONG PEOPLE) BY SABRINA BENDORY

Here’s a pattern that might sound familiar: you meet someone, you feel the spark, and you immediately start building a...

WHEN I FINALLY STARTED LISTENING: HOW INTUITION LED ME BACK TO MYSELF BY SAMANTHA GIORDANO
WHEN I FINALLY STARTED LISTENING: HOW INTUITION LED ME BACK TO MYSELF BY SAMANTHA GIORDANO

THE MOMENT OF DISCONNECTION  There was a point in my life where I was simply moving through the motions existing...

THE LIFESTYLE SHIFTS THAT FINALLY CALMED MY ANXIETY BY CARLEE ALEXANDER
THE LIFESTYLE SHIFTS THAT FINALLY CALMED MY ANXIETY BY CARLEE ALEXANDER

I remember my first panic attack like it was yesterday. I was surrounded by people I loved, yet I felt...

The Day I Walked Away: Facing Burnout and Finding New Purpose By Amy Fogelman, MD
The Day I Walked Away: Facing Burnout and Finding New Purpose By Amy Fogelman, MD

THE BREAKING POINT I never expected to walk away from clinical medicine. But after years of keeping it together for...

YOGA SAVED ME BY JOANNA BARRETT
YOGA SAVED ME BY JOANNA BARRETT

On a sweltering hot day in July 2016, I sat on my couch with cool air conditioning surrounding me, enveloping...

THE COST OF SILENCE: WHY WE TOLERATE TOXIC BEHAVIOR AND HOW TO BREAK THE CYCLE BY KERRY RASENBERGER
THE COST OF SILENCE: WHY WE TOLERATE TOXIC BEHAVIOR AND HOW TO BREAK THE CYCLE BY KERRY RASENBERGER

My Friend,  I’ve been reflecting on a question that has shaped much of my own life and the work I...

MY FIGHT AGAINST MENTAL ILLNESS AND WHY IT LED ME TO NAMI BY DREW KEAVANY
MY FIGHT AGAINST MENTAL ILLNESS AND WHY IT LED ME TO NAMI BY DREW KEAVANY

When I was eight years old, I told my school counselor that I was depressed. I don’t remember any precipitating...

Thankful to Be Alive: Five Life Lessons from My Near-Fatal Heart Attack by Seth Rosenzweig
Thankful to Be Alive: Five Life Lessons from My Near-Fatal Heart Attack by Seth Rosenzweig

Two years ago, my life changed forever. I had a major heart attack. I was home alone and, with seconds...